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        女性健康養生食療方法

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        admin發表于791天 12小時 20分鐘前
        來源:www.365scs24.com 標簽:女性健康養生食療方法

         
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        食療養生是養生保健最重要的方式了。男女的不同讓食療材料也不盡相同。哪些是對女性養生最有利的食物呢?小編總結了一些能讓你吃的美麗,吃的健康的食物,希望女性朋友們看過后菜單中能出現它們的身影。 女性健康養生食療方法   苦瓜   苦瓜因為苦味太濃,很多MM們都覺得它難以下口,實際上苦瓜對于女性養生有很大的幫助?喙虾休^多的維生素C、維生素B1以及生物堿,還含有較多的半乳糖醛酸和果膠。知道苦瓜為什么那樣苦嗎?苦瓜中的苦味來源于生物堿中的奎寧?鼘幘哂写龠M食欲、利尿、活血、消炎、退熱和提神醒腦等作用,F代科學研究發現,苦瓜中的“多肽-P”物質是一種類胰島素,有降低血糖的作用。   番茄   番茄每個MM都愛吃,有很好的美容功效,同時還是女性養生必備食品。番茄果實含有十分豐富的蛋白質、脂肪、碳水化合物、胡蘿卜素、維生素B1、B2、C等,其中能夠美容的維生素C的含量相當于西瓜的10倍,簡直是一個維生素的“倉庫”。它還含有促進青少年生長發育的鈣、磷、鐵等礦物質,以及抑制細菌生長的番茄素?梢哉f吃番茄百里而無一害。   多吃番茄還能抗癌。番茄中還含有一種抗癌、抗衰老的物質——谷胱甘肽。臨床測定,當人體內谷胱甘肽的濃度上升時,癌癥的發病率就明顯下降,所以多吃番茄,可預防子宮癌、卵巢癌、胰腺癌、膀胱癌、前列腺癌等,同時還可推遲某些細胞的衰老,可降低血壓,預防夜盲癥、牙齦出血等。英國的最新研究發現,每星期吃番茄3次以上可以預防呼吸系統疾病,保護雙肺免受細菌的感染?梢娮尫呀洺3霈F在你的菜單中是多么的重要,當然拿來當水果吃也是一種不錯的選擇。   菠菜   擁有胡蘿卜素以及超氧化物歧化酶等成分的“還原食物”,可以阻止腦血管的病變而保護大腦。哪些屬于“還原食物”呢?專家研究認為,菠菜首當其沖。因此多吃菠菜能夠補腦護腦哦,女性養生尤其是對腦力勞動者來說,一定要多吃菠菜啊。   深海魚   即使對于減肥的MM來說,魚也是吃的的。而堅持每日吃魚50克,可減少40%心臟病的發生,尤以吃深海魚為佳。魚里所含的不飽和脂肪酸,被俗稱為“好脂肪”,它們能擔當天然抗凝血劑的幫手,可降低血壓、抑制心肌的興奮性、減慢心率,從而保護心臟。而研究發現女性養生一周吃兩次魚能達到更好的效果。   胡蘿卜   說道胡蘿卜,相信大家都不陌生,胡蘿卜中含有的胡蘿卜素對明目很有幫助。經常食用胡蘿卜,對身體的幾種好處:一是增強免疫力。如人體內缺乏維生素A,不僅對眼睛、皮膚的影響大,而且導致抵抗力差,易發生呼吸系統和泌尿系統疾病。若常吃胡蘿卜,滿足人體對維生素A的需要,不僅養眼、養黏膜,不容易得夜盲癥和感冒,而且能增強人體的抗病能力,加上胡蘿卜含有大量的木質素,也有提高機體抗病能力的作用,可以減少和防止癌癥的發生。據英、美癌癥研究機構經過多年觀察后認為,經常吃胡蘿卜及其他富含維生素A的人,比起不常吃此類食物的人,得肺癌的機會要減少40%。二是美容、健身。維生素A的另一作用是維持人體上皮組織的正常機能,使其分泌出糖蛋白,保持肌膚濕潤細嫩,所以經常食用胡蘿卜,可保持光彩照人的形象。另外,胡蘿卜含有芥子油和淀粉酶,能促進脂肪的新陳代謝,防止過多的脂肪在皮下堆積而發胖,保持體態健美。想要健康美麗,當然不能少了胡蘿卜,胡蘿卜汁是個不錯的選擇哦。   以上五種食物對于女性養生大有幫助,多吃絕對沒有壞處,女性朋友們一定要注意了。

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